Hey There! I’m Tara Kinden, an embodied frequency mentor, creator, and founder of Tara Kinden Co.
My work is rooted in the body.
For over two decades, I’ve worked closely with women, supporting them in restoring self-trust, reclaiming self-worth, and feeling safe inhabiting their visibility, creativity, and leadership. I work at the intersection of nervous system regulation, frequency, intuition, and lived experience, helping women return to their own inner authority rather than outsourcing it.
I don’t believe transformation happens through force or performance.
I believe it happens through coherence, when the body feels safe enough to tell the truth.
My Work
Everything I offer is frequency-led and body-based.
Rather than asking women to push, fix, or override themselves, I support them in slowing down, listening inward, and recalibrating their relationship to energy, expression, and choice. My work draws from decades of embodied practice across sound, somatics, intuitive perception, creative process, and nervous system awareness.
This work now exists in three distinct expressions under Tara Kinden Co., each offering a different entry point but all anchored in the same philosophy.
🌊 Mermaid Cove Wellness
Recalibration through frequency
Mermaid Cove Wellness is where I offer private wellness frequency sessions, both in-studio and online. These sessions support nervous system regulation, energetic coherence, and the restoration of self-trust and self-worth through Biofield Tuning, sound, and intuitive attunement.
This work meets the body where it is, without agenda, performance, or pressure, allowing regulation and clarity to arise naturally.
🐚 Mermaid Cove Retreats
Rest as medicine
Mermaid Cove Retreats is a quiet, restorative sanctuary on the wild Atlantic coast of Newfoundland.
Here, rest is the offering.
Guests come to slow down, soften, and be held by the land, the sea, and simplicity. Wellness sessions and creative experiences are available as optional enhancements, but the heart of this space is spaciousness itself, an environment designed to support nervous system downshift, reflection, and reconnection.
🔥 The Seaside Studio
Creation, craft, and embodied expression
The Seaside Studio is my creative home.
This is where clay, candlelight, and making come alive through pottery, hand-poured candles, and tactile creative experiences. It’s a space for grounding, play, and expression, where people can create with their hands and take home something meaningful.
The studio also hosts seasonal gatherings and creative events, including the annual Seaside Studio Christmas Party.
My Philosophy
I believe:
visibility begins in the body
leadership emerges from regulation
creativity is a form of coherence
rest is not earned, it’s required
self-trust is remembered, not taught
I’ve lived the cost of disconnecting from the body in the pursuit of success, and I’ve lived the return to intuition, creativity, and sovereignty.
Now, I hold space for women to do the same in ways that are grounded, honest, and sustainable.
A Note on Legacy
Alongside my primary work, I also hold space for creative and legacy projects, including Sharky’s Hockey, a passion project rooted in play, confidence, and helping young people build pride in what they love.
Legacy is not just what we build for ourselves but what we model for the next generation.
✨ [Explore SHARKIES HOCKEY →]
Everything I offer is an invitation not to become someone new but to come home to yourself.
Visibility begins in the body.
Leadership begins in safety.
Creation begins in coherence.
