Enjoy these FREE meditations to help you rest, relax and feel more aligned. If you’re brand new to meditation just have some fun testing out what feels right for you and stay open to any shifts you might experience. It’s a great idea to journal right after a meditation session to see what comes forward for you.
5 Steps to Healing Your Heart – This guide is for the woman who’s so ready to take care of herself. She wants to feel good, creative and confident in her own energy. I created this guide to help you shift into authentic alignment lightning fast! Enjoy.
I’ve created a list of 10 thought provoking journalling prompts to help get your creative juices flowing. You can pick one to work with at a time or try them all out. The idea is just to get you started writing. Your journal is your safe place to unload anything that’s on your mind, it’s the place to release and find calm within yourself.
Coming Soon…
In the energetic clearing section I am sharing some ways to clean up your physical space, physical body as well as your relationships.
![When your energy feels off, your whole world feels off.
This is where we begin—by coming home to your body.
If you’ve been feeling anxious, exhausted, or just disconnected from yourself, I want you to know:
It’s not in your head.
It’s in your energy.
At Mermaid Cove Wellness, I offer deeply restorative sessions to help women reconnect with their nervous system, release emotional congestion, and finally feel safe in their own skin again.
This isn’t clinical healing.
It’s intuitive, elemental, and embodied.
It’s guided by sound, energy, emotion—and a return to your truth.
These sessions blend:
• Tuning fork sound therapy
• Bach Flower support
• Emotional reintegration
• Intuitive energy mapping
Held by the wild Atlantic ocean, this work is designed to help you soften, regulate, and exhale.
If your body’s been whispering “I need something deeper…”
This is your invitation.
Book your wellness session now
or explore the full Health Constellation via the [link in bio].
You don’t need to figure it all out.
You just need to feel your way home.
#mermaidcovewellness #healingsession #healthiswealth #healing](https://tarakinden.com/wp-content/plugins/instagram-feed/img/placeholder.png)