The Worthy Woman Code is a movement for creative leaders and entrepreneurs who are forging a new path. When we reconnect to our true voice and creative genius we unlock our unique code to discover our WORTH. I’m your host Tara Kinden and I’m on an ambitious mission to guide 1 million women into their deepest selves, to honour their worth, so that they can change the world..
Episode #28: Take Back Your Power
In this weeks episode I'm diving deep with you into this touchy subject called "Power" what does it looks like and what does it represent to each of us. To me being in your power means you are are fully in your worth. You ask for what you need, when you need it and you stop feeling not good enough because you value yourself enough to know your worth it! No matter what. We're also looking at how we are nourishing ourselves holistically. Are we feeding our root system (with food, pleasure, relationships, creativity) to be in our full power we need to have a strong base to support our growth and expansion. On today's podcast release it's also a full moon so a great time to release all the things that are no longer serving your highest good. Journal them out onto a piece of paper and burn them (be safe please)! Upcoming Events: Unlock Your Power - Bracebridge, ON April 16th 7-9pm http://bit.ly/worthywomancodeLIVE FREE WORTH GUIDEBOOK - http://bit.ly/WorthGuidebook Answer this ONE question and attend my FREE online Masterclass April 5th from 11-1pm - http://bit.ly/freeworthmasterclass
Episode #27: Not Good Enough
Have you ever felt not good enough? Today's episode is dedicated to aligning you with your genius and trusting that you are in the right place at the right time to receive the information you need to move forward. Who would you be if you felt good enough? If you knew that there was something so special and unique about you. That even when you don't win or hit the goal you're belief in self is unshakable. Upcoming Events: Unlock Your Power - Bracebridge, ON April 16th 7-9pm http://bit.ly/worthywomancodeLIVE GET YOUR FREE WORTH GUIDEBOOK - http://bit.ly/WorthGuidebook
{BONUS} Episode #26: Sister Session with Tracy Scott
Today I'm sharing the first sister session of the year recorded way back in January when we were still the Radiantly Transformed Podcast so forgive the introduction on this episode. My beautiful friend Tracy is sharing her transformative journey with us and teaching us about leaning into our pain to transform our lives. Of course we get real, raw and vulnerable in this one and may toss around a few swear bombs but I think you'll absolutely love the message and where we go! Upcoming Events: Unlock Your Power - Bracebridge, ON April 16th 7-9pm http://bit.ly/worthywomancodeLIVE
Episode #25: Personal Power and Self-Worth
Welcome to The Worthy Woman Code in this episode we're uncovering our power, voice and the way we value ourselves. What makes you unique? Where may you need to speak up and share your voice with the rest of the world? These are some questions to think about as we explore what's possible for you and how you can start shifting into your Personal Power. What are you here to create? Upcoming Events: Unlock Your Power - Bracebridge, ON April 16th 7-9pm http://bit.ly/worthywomancodeLIVE
Episode #24: Unlocking Your Worth Code
Welcome to the next generation take a listen to see where we're going! Tara's created an online community for those who want to take these podcast conversations even deeper. Join The Worthy Woman Code private Facebook group here https://www.facebook.com/groups/worthywomancode/ Share your ideas for the secret code/handshake using the hashtag #worthywomancode and make sure to follow and tag me on insta @taralkinden I will be announcing our winner or potentially winners by next Friday Feb 21st. You have a chance to win a 1hr Worthy Woman session with me to deep dive into your voice/ creative genius to unlock your worth! Ekkk I can't even wait to see your secret codes!
Episode #23: Are you Rising to your Goals or Falling to your Systems?
We're diving into the juicy reality that not all goals are created equally and it may be time to start setting a refreshed vision for ourselves (long term) instead of a goal (short term). I've been setting, crushing and failing forward from my (BHAG's - Big Hairy Audacious Goals) for years now but more aggressively since I was a lululemon ambassador, it was ingrained in the culture. But lately this concept of rising to the goal and then falling back to the systems in place shook my foundation to the core. My mind was somewhat blown because I think we all struggle in maintaining a massive goal crush. We hear people constantly say what goes up must come down and it's true. But what if we stop looking at it as this one moment in time and more as another step on the journey to uncovering who our best self actually is. In this episode I'm sharing some of the great insights from James Clear's book Atomic Habits. He shares his knowledge around creating systems that help support growth and that bring you closer to your best self indefinitely. Instead of constantly goal crushing or failing forward we work towards a consistently upgraded version of self. I mean who doesn't want that!
Episode #22: Creating Rituals & Moon Magic
This weeks episode is a compliment to last weeks show where I mention that I would share my rituals surrounding the Full Moon & New Moons. What I do, why I do it and how I do it! I loved creating this one for you because I feel that when we are honouring our months rather than the entire year all at once it's less stressful and overwhelming. My vision with this episode is that you find ways to invite in more flow, fun and freedom into each and every month. Take off the pressure and think about some easy ways that you can incorporate one some of the ideas I share. I also touch briefly on our female cycles and how I set up my month accordingly. I share some apps I'm loving, how to make sure you are tracking your period each month so you can better prepare for it's arrival 🙂 removing all the have to's and creating a schedule that has more white space to allow your creative energy to flow! Join me in the Energy Upgrade™ Program! There's 7 days left to sign up, we start on FEB 3rd. Details are HERE -https://tarakinden.com/energy-upgrade/
Episode #21: When it's Time to Grow
In this weeks episode we will uncover simple ways to stop playing small when you are being encouraged to play a bigger game. To step into the powerful woman you are here to be. How to know when the time is right and what to do about it when it comes. I'm also sharing some intuitive ways to create some space for expansion and spiritual guidance to make it's way through to you. As we move into the 3rd week of January you may be feeling like you should be further along than you are but I want to assure you that you are exactly where you need. Timing is everything and you will learn what you need to learn when you are ready to receive that information. You are being asked to trust yourself and honour your physical needs this week.
Launching tomorrow is my Energy Upgrade Online Program! Details are HERE –https://tarakinden.com/energy-upgrade/
Get your {FREE} The Energy Reboot™ a 5 step process to becoming the most energized woman you know HERE
Get your {FREE} No Bull Sh!t Manifesting Guidebook HERE
Episode 20: Setting Boundaries and Why They Matter
By now we all understand the importance of setting healthy boundaries. Yet some of us are still unclear on why enforcing them is so critical. In today's episode I wanted to share with you what happens every time you let someone walk all over a boundary you've set. How it affects your energy and how it impacts the way honour and value yourself. I want you to know how important you are and that the boundaries you set for yourself really matter, maybe more than you realize. When you allow someone else to break one of your boundaries you aren't making things better or easier for them, you are teaching them that it's okay to manipulate your boundary because you don't matter. Of course this is real life and things are inevitably going to come up where you will need to negotiate a boundary. There will be times when you DECIDE to be flexible. But know that it must be you who decides that this is okay. What that does is it keeps your self worth intact and instils a new level of honouring your own value. Let's dive in to see where you could set some radiant boundaries or potentially redefine some old ones. FREEBIES: Get your {FREE} The Energy Reboot™ a 5 step process to becoming the most energized woman you know Get your {FREE} No Bull Sh!t Manifesting Guidebook WORK WITH ME: Book a 1:1 session with me to see where your energy may be stuck - The Personal Energy Audit™
FREEBIES:
Get your {FREE} The Energy Reboot™ a 5 step process to becoming the most energized woman you know HERE
Get your {FREE} No Bull Sh!t Manifesting Guidebook HERE
WORK WITH ME:
Book a 1:1 session with me to see where your energy may be stuck – The Personal Energy Audit™ https://tarakinden.com/work-with-me/
Episode 19: The Value of creating a Theme for your 2020!
In this episode I want to help you create a theme which will be your guiding light, north star or words that keep you ninja focused on what matters for this year. Creating a theme will bring you back to what you are trying to achieve in your life and for this year specifically. Without that driver or focus sometimes we will find ourselves floundering around and saying yes to things that aligned with the future we are intending to create. I share some examples of themes, how to find words that will shift your energy and inspire you into your creative flow. Let's get started. Get your {FREE} No Bull Sh!t Manifesting Guidebook HERE Book The Personal Energy Audit™ HERE
Episode 18: The Holiday Hangover
Well hey now sister! Welcome back, is anyone else's energy feeling a little hectic right now? Tis' the season for heightened awareness of how much our energy can be effected by others. So in this episode I'm diving into offering up some tools and ideas to help you navigate all the energies of Christmas. I'm giving you ONE main strategy to have the most spectacular Christmas ever! Trust your wisdom over this time and listen to what your guidance is asking of you. Happy Winter Solstice!
Episode 17: The Power of Vulnerability
In today's episode I wanted to talk about the importance of vulnerability and the impact it makes in our lives and everyone else's around us. You can't hit big goals without opening yourself up to failure, setbacks and being vulnerable. If you want to create an amazingly radiant life you need to be okay with things not always being perfect. I'm also encouraging you to look back at 2019 to see what you had set as your goals for 2019. To see what you were able to achieve and what you didn't quite get accomplished. See how they feel now do you need to move some of them forward into 2020 or let them go. You are not the same person you were at the end of 2018, you've changed so much more then you likely even realize. Before we go setting 2020 goals you need to feel into the woman you're going to need to become to get to where you want to go! This will require the power of vulnerability xo.
Episode 16: Upper Limiting Yourself
Yes it happens to all of us! We hit our own ceiling. Say were going to do something and start the process only to take ourselves out of the game because life gets crazy or things go sideways. So this episode is dedicated to my real life and what's been going on between now and the last episode. I've decided to just take you all on the journey of my radiant life and share all the ups downs and crazy. Because I know someone is also going through exactly what I am. So let's learn and grow together! Here's to the magic of everything being created and taking off the pressure to make everything perfect along the way.
Episode 15: The Radiantly Transformed Podcast is Pivoting
Hey Sisters! I'm switching up the way you will experience this podcast, so that it makes a larger impact in the way that you absorb the content. I will be dropping 2 x 8 minute episodes weekly to get you inspired, motivated and into action. What I've noticed is that energy and worth are intertwined, many of my clients are struggling to feel confident "good enough" in their lives and work. If that sounds like something you might be looping on I'm here to help you build up your self worth so that you can endure the challenges long enough to see results. I don't want to see one more women quit on themselves before reaping the rewards of whatever it is they are working towards. Are you as excited as I am to get this off the ground?
Episode 14: Sister Session with Jennifer Leeder
You know I love me a good #sistersession and this one was off the hook hilarious! Jennifer just competed in her very first fitness competition under the transformation category. She worked so hard to get there, crushed all her goals and rocked that stage like a total boss. The one thing she didn't prepare herself for was not winning. And honestly I don't think anyone can truly prepare themselves for the roller coaster of emotions that comes with such a big hairy goal. All the expectations we set up and the let down you can feel when things don't work out as we want them to. I honour Jen so much for sharing her experience with me and you. I know that someone listening will need to hear this story! In this episode we get super real, raw and vulnerable about the feelings, expectations and disappointments that can come with competing. I've known Jen since high school and she's the most genuine and compassionate woman I know. So I trust that you will love listening to hear share her experience as much as I loved having this great sister session with her. We're even sharing how to get prepped for hitting the stage with fake tans, sparkles, shaving tactics and so much more. Get your FREE Raise Your Vibe Guide right HERE and receive my favourite 8 ways to instantly increase your energy + vibration!
Episode 13: When it's time to move on!
In this weeks episode we're connecting on the topic of moving on. This topic can be a complicated one so I've broken it down into useful tips I use when I'm feeling stuck but ready for change. I share with you a personal story surrounding my old yoga studio and how I used these tools for myself to move forward into something new. It can be so easy to become identified with your relationships, work, lifestyle and community. But always remember these are all external to us and not our identity. I believe it's our character and honouring our word that builds our identities. There is always room for growth in who we are and that can come when we realize we've outgrown an experience or relationship. So this week I encourage you to look at where you are at right now and see if you've outgrown a situation, relationship or experience. See where you could benefit from a little expansion and potentially moving on. Get your FREE Raise Your Vibe Guide right HERE and receive my favourite 8 ways to instantly increase your energy + vibration!
Episode 12: Sister Session with Kim Belrose
Today on the podcast I'm talking to my friend Kim Belrose wife, mama + entrepreneur. We're chatting about life as mama's and biz owners and the importance of rest. Resting and refuelling is critical to our success in our homes. Something not often talked about that its more powerful for us to relax and then do the things than trying to push it all that time. Kim is the owner of www.Babyzzz.ca she helps new moms get some sleep and get their babies to sleep. But it's so much more than that, new moms need to feel supported and encouraged while navigating this new time in their lives. Kim is there for them in so many ways and she's absolutely amazing! Even if you aren't a new mama you will love listening to Kim and all her wisdom! Need an energy boost? Get your FREE Raise Your Vibe Guide right HERE and receive my favourite 8 ways to instantly increase your energy + vibration!
Episode 11: What are you Resisting?
Ok for reals where in your life are you in resistance? You know that thing that you're not dealing with, for fear it will take you the next 5 years to complete. That thing that's kinda become the big hairy, creepy thing that you just don't want to even look at. Let me confirm to you that, IT'S TIME!!! In this weeks episode I'm asking you to take a look in that closet and tackle the ONE thing that you've been avoiding like the plague. Maybe it's something you've really wanted to step into but the timing isn't right. Something or someones's been holding you back (YOU) so let's flip the switch and do the damn thing. No more hiding from it we're going to tackle this together. If you need some accountability meet me on Thursday Morning's on my Facebook Biz page HERE for a coffee and check in! That's right were going to go deep and get it DONE or at least started. Yassssssssss!!!!! Get your FREE Raise Your Vibe guide right HERE and receive my favourite 8 ways to instantly increase your energy + vibration!
Episode 10: Sister Session with Amy Bridle
Welcome to Episode #10! This is our second sister session and todays session is with my friend Amy Bridle. She's a brilliant light who also lives up in muskoka - she's a mama, wife and entrepreneur. Amy's a gifted storyteller, actress and teacher of all things self care in an easy to understand way. She's teaching what she's learned and implemented herself. I absolutely loved recording this one it's real, raw and honest about all the things women experience every month. We're chatting about the emotional roller coaster that can be our days, weeks and months. How we navigate the ups and downs around our moon times and this happens to be the same time of the October Hunter Full Moon. Which has been an intense one for me! A ton of learning and growing this past 28 days and this episode helped me to complete the cycle for this lunar cycle!
Episode 9: The 4 types of Energy Vampires
In this weeks episode we're talking about Energy Vampires and how they can affect your energy on the daily. I talk specifically about the 4 types that I believe exist right now. I don't think that it's just people who can become that "energy vampire" it can also be our environment, our own ego's, our rituals or lack thereof, they way we're in relationships and of course our technology. This episode is for the sister who feels burned out and needs a little support. I share some practical ways to take back your power and feel confident in your boundary setting. You will learn to not feel guilty about taking time you need to keep your energy clean! I hope you enjoy. T xx To help you spot Energy Vampires in your life I created this FREE Cheatsheet you can download that HERE
Episode 8: Sister Session with Erin Bailey-Boyes
I am so excited to bring you our very first #sistersession for the #radiantlytransformed podcast! This is a podcast for women by women and in this special episode Erin Bailey-Boyes brings us her wisdom + guidance for keeping your energy high when you are up-levelling your health & wellness. We laugh, get real and dive into real life and what it looks like to cultivate some radiant energy. You can find Erin on instagram @bodybydesignfitnessstudio and more about her studio right HERE.
Episode 7: How to Raise Your Vibe
In today's episode I'm sharing two of my favourite tips from my brand new Raise Your Vibe Guide. The first tip is around Your Thoughts and learning how to be in control of your day and what you think. How you react to situations, how you see the world around you & I teach about how what you think about in the present moment impacts what you see in your future. If you look around right now everything that is in your life was once a thought turned into its now physical form. I also discuss the difference between lower/ slower energy and higher/ faster moving energy and how to up level when you are feeling lower/ slower to shift you into the vibration of love and abundance. In the second tip I chat about how to cultivate great energy, spend way less time with energy vampires and learn how to protect your energy. I also reference Cymatics (Cymatic Frequencies) and the groovy visual effect created by using water, sand and other objects to show you frequency + vibration. Watch that HERE (Cymatics vs Science)
Episode 6: No BS - Let's Talk Real Life Sister
In episode #6 we're rolling things out a little differently. I'm not only recording our usual audio podcast I'm also recording me on video so you can see how things get done! I don't know anyone who's real and super authentic that's "ON" all the time so I wanted to talk about that and show you how it's not only normal to have days that aren't super vibey but to expect days that are a little "OFF". As women we cannot always control the emotions that flow through these radiant vessels and we just need to honour that instead of hiding it or fighting it. It's also totally cool with me if you roll out of your house in your yoga gear, wet hair and zero make up because that's how my day went. I also chit chat about the challenges that mamaland can present want to empower you to trust your gut and know how to honour what you need to feel better when its tough. It's not easy to navigate the world from an exhausted place. So if that's you and your energy is a little flat give yourself a break and know you're doing your best. Even if you don't feel like you are. Trust me when I tell you that you are and you're not alone in the struggle ever. Someone else is feeling the exact same way you are they just might not be talking about it. Here's the video of today's Podcast
Episode 5: Your Self Worth equals Your Net Worth
In today's episode I want to bring more awareness to our energy and how we impact our homes and those around us. How confidence plays a massive roll in how we're interacting with ourselves + those we are connected with. I talk about the idea of Net Worth equalling Self Worth and the fallacy that concept has created for many women I know, including myself. We are not the sum of the stuff we've accumulated or the money in our bank accounts, investments, properties or otherwise. That you can leave an impactful legacy regardless of the amount of money you have. Clearly having money is of massive benefit to both you and those who benefit from your abundance. And we should all have an abundance of cash flow to pay off all our debts and reach the level of success that will fulfill our deepest desires. But money isn't everything and it doesn't define you as a human. Your energy can say more about you as a human than money ever can if that makes sense. So here's to Raising Your Vibe + Energy to skyrocketing levels so that when the money flows in you know what your worth and you use your money to make the impact that's aligned with your sexy, radiant + badass self. More about this on the BLOG.
Episode 4: Transforming Your Life
In Episode 4 we are diving into all things Transformation! I will be touching on how September brings with it a new revitalized energy + vibration as well as possibility + potential. I also share some of the things that helped me catalyze my personal weight loss transformation and ways for you to begin your own journey (or make the breakthrough you're ready for). We touch on the various ways you can transformation your life and how the information contained in todays episode can be transferred to any type of transformation.
Episode 3: Discover your Gifts + Cultivate your Energy
Welcome sister to episode #3 in this episode we dive into your gifts, skills & talents as they are related to your radiant energy. I will walk you through some simple ways to discover and uncover your gifts so that you can begin to share them with the world around you. We will also cover how to cultivate a heightened level of energy so that you can see how it impacts those around you and your own happiness. My vision for you is that you begin to see that these gifts, talents and skills are already within you waiting for you to discover them. The moment that they are discovered and your own your elevated energy just watch the radiant changes that begin to happen in your life.
Episode 2: Owning your Story + Emotional Intelligence
In today's episode I share with you and intimate story of learning and growing through my personal experience. I open my heart to you and get super vulnerable with two specific lessons that shifted + changed me fundamentally. They shaped who I am and allowed me the grace to step into the leader I have become. I hope you find inspiration and courage in today's podcast to own whatever shame story you may be carrying around - release the weight of it sister. Begin to realize your story doesn't define who you are. Your experiences have been gifted to you as a place to grow & heal from, a space to return to wholeness. In this place you are able to find the compassion and love you will require to accept yourself holistically. Physically, Mentally, Spiritually + Emotionally. Start to love all of you. You are special and you are worthy of LOVE. Thank you for listening xo.
Episode 1: Welcome to the Sisterhood
Welcome to The Radiantly Transformed Podcast hosted by Tara Kinden. Empowered with more than a decade of experience as a mentor to women, she shares her wisdom and knowledge around transformation + building self worth in the women she mentors. Her mission is to encourage women to see the light and potential within themselves to transform their lives in ways that creates lasting change. Tara Kinden is also intuitively guided to speak on the topics that are of utmost value to her audience. She is an author, motivational speaker and professional singer. Over the last few years, she has transformed her own life shifting from yoga studio owner to pursuing her vision of leading women through transformation with private mentoring, online self lead + group programming, live events and retreats. Having lost over 50 lbs she guides her mentees from personal experience. Tara would love to connect with you! What would you like to learn from this podcast? Feel free to join The Radiantly Transformed Podcast + Sisterhood private facebook group. Join the discussion or even ask questions which could be featured in future episodes.
