It’s sneaky thing that Mama guilt and when it rears its ugly head it can knock any tough mama off her game.
So how can we STAND steady?
We all want what is best for our babies and for our families but forgetting to take care of ourselves first is becoming the silent killer.
But shouldn’t the baby be FIRST?
No, because when you’re a mess everything else is a mess. When you’re tired, sad and running on empty you aren’t able to flourish which leaves you with an immense sense of guilt.
You start “SHOULD’ing” all over yourself.
And so the cycle continues. Until you can take care of you and put YOU in a better place things will feel out of whack + unsteady.
Start with YOU.
Think about nourishing your physical body, your mind, your emotions + your spiritual self. When your feeling off ask yourself what do I need RIGHT now? Then doing your best to give it to yourself.
The 2 minute MIRACLE.
Put the babies somewhere safe and secure. Hit the bathroom and just chill for 2 whole minutes. Pull and angel card, call a friend or do whatever you need to do to come back to your centre.
and STOP feeling GUILTY.
No one does it all – ALL OF THE TIME!
It’s a total MYTH.
So MAMA today find 2 just for YOU.
Have you joined my Virtual Badass Mama Village yet? Join HERE 
![When your energy feels off, your whole world feels off.
This is where we begin—by coming home to your body.
If you’ve been feeling anxious, exhausted, or just disconnected from yourself, I want you to know:
It’s not in your head.
It’s in your energy.
At Mermaid Cove Wellness, I offer deeply restorative sessions to help women reconnect with their nervous system, release emotional congestion, and finally feel safe in their own skin again.
This isn’t clinical healing.
It’s intuitive, elemental, and embodied.
It’s guided by sound, energy, emotion—and a return to your truth.
These sessions blend:
• Tuning fork sound therapy
• Bach Flower support
• Emotional reintegration
• Intuitive energy mapping
Held by the wild Atlantic ocean, this work is designed to help you soften, regulate, and exhale.
If your body’s been whispering “I need something deeper…”
This is your invitation.
Book your wellness session now
or explore the full Health Constellation via the [link in bio].
You don’t need to figure it all out.
You just need to feel your way home.
#mermaidcovewellness #healingsession #healthiswealth #healing](https://tarakinden.com/wp-content/plugins/instagram-feed/img/placeholder.png)